Land’s End to Cape Cornwall Trail Run – A Wild Coastal Running Route in Cornwall

If you're looking for a trail run that delivers epic coastal views, challenging terrain, and a strong sense of connection to Cornwall’s wild landscape, the out-and-back Land’s End to Cape Cornwall trail run ticks every box. This ~20 km trail run is a highlight of our Cornwall Trail Running Retreats, offering a raw and rewarding experience at the very edge of the UK.

Trail Running the Land’s End to Cape Cornwall Route

The route follows part of the South West Coast Path, one of the most iconic long-distance trails in the UK. Starting from Land’s End, Britain’s most south-westerly point, the trail heads north along the granite cliffs of Penwith, tracing the rugged Atlantic coastline all the way to Cape Cornwall. The terrain is remote, exposed, and breathtakingly beautiful.

Expect rolling headlands, crashing surf below, and a real sense of being on the edge of the world on this unforgettable trail run from Land’s End to Cape Cornwall.

Distance, Terrain, and Elevation of the Trail Run

• Distance: Approx. 20 km (12.5 miles)
• Route: Out and back
• Elevation gain: Around 500–600 metres
• Surface: Mixed terrain including coastal path, rocky singletrack, grassy climbs, and technical descents

This route is pretty fast by South West coastal path standards — and it’s full of character. There are steep ascents and descents, sections of rocky technical trail, and narrow cliffside paths that demand focus and good footing. But for trail runners who enjoy a challenge and want to truly immerse themselves in nature, it’s pure joy.

Land’s End to Sennen Cove – First Stretch of the Trail

From the start at Land’s End, the trail quickly becomes remote and dramatic. You’ll be running with the Atlantic to your left and the wild Cornish cliffs underfoot. Early on, you’ll tackle a few sharp climbs and descents before dropping down into Sennen Cove, a charming surf village and one of the few flatter stretches of the day.

Sennen is a great place to catch your breath, take a few photos, or top up water if needed.

Sennen to Cape Cornwall – The Midpoint of the Trail Run

As you leave Sennen behind, the trail becomes wilder. The coast path rises and falls with the contours of the cliffs, and the views become even more expansive. You’ll pass Porth Nanven and the ancient mining remnants of Kenidjack Valley before reaching Cape Cornwall — a headland where the Atlantic splits into the Celtic Sea and the English Channel.

Cape Cornwall is marked by a striking chimney stack from the mining era and sweeping views of the ocean. It’s a perfect turnaround point for this out-and-back trail run.

Returning from Cape Cornwall to Land’s End

What makes this Land’s End to Cape Cornwall trail run even more special is the return journey. The direction of light changes everything — views that passed you by the first time come alive in reverse. The path feels different underfoot, and with the mental boost of being “on the way back,” many runners find a second wind.

The final climb back to Land’s End is a satisfying one. Whether you’re out for a strong effort or a scenic cruise, the sense of achievement at the finish is real.

Why We Include the Land’s End to Cape Cornwall Trail Run in Our Retreats

This trail run is a favourite among guests on our weekend trail running retreats. It captures everything that makes Cornwall a world-class trail running destination:

• Coastal views that stop you in your tracks
• Quiet, off-the-beaten-path terrain
• A rich mix of physical challenge and mindful movement
• The chance to connect with others and the natural world

It’s not just a run — it’s an experience. Join a Retreat and Run This Route

If this run speaks to your soul, we’d love to welcome you to one of our Cornwall Trail Run Retreats. You’ll get to experience this stunning Land’s End to Cape Cornwall trail run (and others like it), supported by expert guidance, local knowledge, and the camaraderie of fellow runners.

📅 Book your spot and read more at: https://cornwalltrailrunretreats.co.uk
📍 Blog URL: https://cornwalltrailrunretreats.co.uk/lands-end-cape-cornwall-trail-run/

🌐 Learn more about the South West Coast Path